![]() That is also the worst time for you to get in a car to drive home. "You’ll have an unbelievably difficult time staying awake and alert.” “You would think you would be the most impaired the longer you’re awake, but that is not the case,” says sleep expert David Dinges, PhD, chief of the division of sleep and chronobiology at the University of Pennsylvania and editor of the journal SLEEP.īecause of the natural flow of your body clock, or circadian rhythm, “you’re actually at the worst 24 hours after your habitual wake-up time," Dinges says. You may feel the worst effects just as the next day is beginning. ![]() In fact, studies have shown that after an all-nighter, you may be functioning at a similar level as someone who is legally drunk. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place.Ī night of sleep deprivation affects your brain - how quickly you can react, how well you can pay attention, how you sort information or remember it. You did what you had to do, against the odds.īut once the adrenaline wears off and daylight comes, you may suddenly be a little unsteady on your feet. 9.Pushing through the night to study, work, or respond to an emergency can feel downright heroic. Make sure that your room is well lit or use light boxes to help you stay awake all night. Your biological clock is connected to your eyes and bright light can help reset that clock. It can fool your body into thinking that it is not time for bed yet. Bring Bright Light to Helpīright light can affect your internal clock. Eat a dinner of whole grains, lean meat, fruits or veggies. Eat a healthy lunch of a whole grain sandwich or a salad. ![]() Have some proteins like eggs, lean meat, cottage cheese or yogurt. You can include healthy carbohydrates like oats, wheat cereal, fruits and vegetables. How to stay awake at night by having healthy meals in the day? When you know in advance that you have to be awake at night, eat at least 3 healthy meals and avoid caffeinated drinks during the day.Ī big healthy breakfast is recommended. You can choose healthy snacks like fresh fruit with granola and yogurt, fresh fruits and vegetables for carbohydrates, and peanut butter on whole wheat crackers for protein.Īlthough sugar gives you immediate energy, it is best avoided because it wears off quickly and makes you more fatigued and foggy than before consuming that sugary snack. This can be dealt with healthy snacks which keep your energy levels up. Low blood-sugar levels also make you sleepy, foggy or groggy. See also Low Blood Pressure During Pregnancy 6. If you are not in favor of caffeinated drinks, drink very cold water or munch on ice chips.So spacing coffee drinks or using other stay-awake methods to avoid this. Once you stop drinking coffee, you will crash heavily.So take a new cup of coffee every 3-4 hours. ![]()
0 Comments
Leave a Reply. |